Le sommeil est l’un des facteurs les plus sous-estimés de la santé familiale. On pense souvent que seule la quantité de sommeil compte, mais en réalité, sa qualité dépend des habitudes et de l’atmosphère du foyer. Un rituel du coucher adapté favorise non seulement un…

Do you remember the last time you ate a meal with your parents? Odds are, the food was probably better than anything you’ve eaten lately on your own. Why is that? According to new research, it may have everything to do with the influence of…

As a parent, it is important to keep tabs on your child’s weight and make sure they are staying healthy. You can do this by monitoring their diet and ensuring they get regular exercise. You can also take them for regular doctor visits to check…